On this episode of the show, I talk with Megan Ramos, Clinical Director of Intensive Dietary Management in Toronto, Ontario. Megan co-hosts the Fasting Talk podcast with Dr. Jason Fung and Jimmy Moore, and is co-author of The Complete Guide To Fasting.
We discuss fasting to lose weight and reverse diabetes. Can you actually go without food for a month--what about two months? Ignore what your friends say about diets when you're losing weight, because they don't know anything. It's OK to eat ice cream every so often, but coffee and artificial sweeteners may stall your weight loss efforts? Check it out.
Books to read: